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How to make sense of your dreams

I jumped off the plane for a 14000 feet dive. That very moment I jolted awake from the dream and took a few minutes to

Weight Loss Begins in the Mind!

For weight loss to be permanent, you must also learn a new way to live, not just a new way to diet. Successful weight control

Coloring Is Just For Kids – Says Who?

Tired? Stressed? Feeling Over-burdened? Need to meditate? Try coloring! Art therapy is increasingly considered as one of the most effective forms of therapy, with colouring

The Physiology of Anger

What takes place inside your body when you lose your temper? In the wide spectrum of emotions we experience, anger features prominently amongst the lot.

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