5 Home Remedies to Lower Cholesterol Levels

5 Home Remedies To Lower Cholesterol Levels High cholesterol levels, especially elevated levels of low-density lipoprotein (LDL) cholesterol, can significantly increase the risk of heart attack and stroke. Fortunately, there are natural ways that can help lower cholesterol levels and reduce the need for medication. Read on to know about five such home remedies that […]

5 Home Remedies To Help Ease Your Back Pain

5 Home Remedies To Help Ease Your Back Pain While there are various causes of back pain, including injury, poor posture and muscle strain, the discomfort can be quite debilitating. Thankfully, there are several home remedies that you can try to help ease your back pain. First, let us take a look at some back […]

Everything You Need To Know About Migraine

Everything You Need To Know About Migraine Migraine is a common and disabling neurological disorder. According to the Global Burden of Disease Study (2019), global migraine prevalence was at 14–15% and growing, which translates to over 1 billion people affected worldwide. In this article, we will discuss everything you need to know about migraines, including […]

Warning Signs & Symptoms of Diabetes You Must Know

According to key findings from the 9th edition of IDF Diabetes Atlas (an authoritative source of evidence that provides detailed information on the state of diabetes in the world), over 80 million Indians are already affected, and a staggering 135 million will be by 2045. Did you know one in 11 Indians is already battling […]

Why You Should Try Reverse Walking

Ever tried walking backwards? To many of us, it may seem silly or useless. On the contrary, it provides loads of perks for your physical and mental well-being. And, for all you walkers and joggers, with reverse walking, you can easily beat the humdrum of your everyday routine. A simple 10-20 minutes of backward walking […]

Cycling Doesn’t Just Make You Healthier It Makes You Smarter Happier too!

Did you know there are mental benefits of cycling too? Yes, there’s a close relationship between cycling and the way your brain functions. It not only makes your brain happier but physiologically stronger too… It Improves Blood Flow To The Brain Exercise in the form of cycling can improve blood flow to the brain leading to […]

The Truth About Fitness For Life

5,20,00,00,000 results in 0.61 seconds. That’s the number of articles you will find on Google when you search for fitness, and let’s not even get started with the slew of fitness apps available in the market.  When it comes to crushing those fitness goals, have you wondered why some of us are razor focused with […]