Managing PCOS: Lifestyle Changes and Natural Remedies
Managing PCOS: Lifestyle Changes and Natural Remedies Polycystic ovary syndrome (PCOS) is more than just a health issue. It’s a common hormonal problem that can deeply affect a woman’s sexual health and overall well-being. It’s a mix of feelings, strength and a strong will to feel good about yourself. There are countless women across the […]
Tips To Prevent Migraine
Migraines are more than just bad headaches; they often bring along nausea, vomiting and extreme sensitivity to light and noise. If you’re one of the many people dealing with migraines, you know how disruptive they can be. While there’s no one-size-fits-all solution to prevent them, there are some simple steps you can take to reduce […]
What Causes Kidney Stones and How to Prevent It
Have you ever experienced the discomfort of kidney stones? They are painful and can often disrupt your daily life. However, spotting the early signs, knowing what causes kidney stones and following simple dietary changes can be helpful for a few if not all, depending on the pain. If you or your loved one is suffering […]
5 Home Remedies to Lower Cholesterol Levels
High cholesterol levels, especially elevated levels of low-density lipoprotein (LDL) cholesterol, can significantly increase the risk of heart attack and stroke. Fortunately, there are natural ways that can help lower cholesterol levels and reduce the need for medication. Read on to know about five such home remedies that can help in achieving healthier cholesterol levels. […]
Q&A With Certified Dietician Vidhi Chawla | #NationalNutritionWeek
This #NationalNutritionWeek we collaborated with Certified Dietician Vidhi Chawla to address some of your diet-related concerns. Here’s what Vidhi has to say…
Haemorrhoids: Causes, Symptoms & Treatment
We understand that experiencing discomfort, pain, itchiness or swelling around the anal opening or noticing traces of blood during bowel movements, can be distressing. These are common indicators of hemorrhoids, also known as piles. Hemorrhoids develop due to elevated pressure within the blood vessels in the rectal region, causing them to stretch, swell and form […]
Nutrition Tips By Dr. Ushma Haria | #NationalNutritionWeek
Nutrition and health go hand in hand. It’s said, eating healthy is the key to well-being. So here are some helpful nutrition tips by Dr. Ushma Haria for a healthier you! https://youtu.be/_rZMTsBO5Es?si=mv6t4lIAOVYSU7XW
What To Look For When Buying Packaged Food? #NationalNutritionWeek
Nutrition is about making the right food choices – even when it comes to packaged foods. Here are some tips from dietician Vidhi Chawla to consider when buying packaged foods. https://www.youtube.com/watch?v=XDV4bJlbBkA
8 Simple Habits to Achieve Natural Weight Loss
Losing weight is often perceived as a challenging task but according to Dr. Deepak Chaturvedi, Endocrinologist & Diabetologist, “It doesn’t have to involve extreme diets or exhaustive workouts. Incorporating simple and sustainable habits into your daily routine can lead to effective and natural weight loss.” In this article, we’ll explore eight habits that can help […]
Tips to Prepare For Your Doctor’s Appointment
Visiting the doctor might not top everyone’s list of favourite things to do but it is essential for maintaining a healthy life. Instead of approaching it with reluctance, why not maximize the benefits? Here are a few key pointers to keep in mind for your next doctor’s appointment. Ensure You Have All Your Health Records […]