Early Signs of Diabetes Most Indians Ignore
Early Signs of Diabetes Most Indians Ignore No one is ever diagnosed with diabetes suddenly. It develops slowly and the body gives warning signs early but most of us ignore these signs thinking they are normal. Read on to know what are these common signs… Common Signs of Diabetes to Watch Out For Always Tired […]
5 Tips for Better Sleep
5 Tips for Better Sleep We all know how important good sleep is for our overall health, yet many of us struggle to get enough quality rest. Poor sleep can not only affect concentration, mood and immunity but also your long-term health. If in spite of trying to get a minimum of 7 hours of […]
How Cold Weather Affects Blood Pressure and Joint Pain
How Cold Weather Affects Blood Pressure & Joint Pain Cold weather can affect the body in many ways, especially for those suffering with high blood pressure and joint problems. During winter, many people notice their blood pressure readings going up or their joint pain getting worse. Let’s understand why this happens so you can manage […]
5 Everyday Habits to Reverse Fatty Liver
5 Everyday Habits to Reverse Fatty Liver Reversing fatty liver doesn’t mean eating boring food or joining an expensive gym. Small shifts in your daily lifestyle can help clear stored liver fat in a year’s time. Fix Your Plate Ratio Fill half your plate with vegetables or salad before adding roti or rice. Reducing extra […]
Common Symptoms of Fatty Liver
Common Symptoms of Fatty Liver Fatty liver is becoming common in India due to sedentary desk jobs, junk food and high-sugar diets. Often called a ‘silent condition,’ early-stage (Grade 1) fatty liver rarely shows any signs. However, as fat accumulates in liver cells, your body begins sending subtle warning signals. 5 Common Symptoms of Fatty […]
5 Home Remedies for Instant Relief From Gas & Bloating
5 Home Remedies for Instant Relief From Gas & Bloating If you’re feeling heavy, full or uncomfortable after a meal, it could possibly be due to trapped gas, which is common after eating a heavy Indian meal, but your kitchen already has the best remedies for instant relief. Try these five simple fixes to get […]
5 Antifungal Foods and Habits to Fight Fungal Infections
5 Antifungal Foods and Habits to Fight Fungal Infections Fungal infections like ringworm, athlete’s foot and candida overgrowth thrive on moisture, humidity and a weakened immune system. While topical creams treat the infection from the outside, true healing happens when you tackle the root cause from the inside. By adding a few powerhouse foods to […]
Regular Cold vs. Monsoon Flu: How to Know the Difference
Regular Cold vs. Monsoon Flu: How to Know the Difference The monsoon season brings a refreshing break from the heat but it also brings a sudden spike in sick days. If a child wakes up with a runny nose or a fever, most parents panic, while some think it could just be a regular cold. […]
Tips to Manage Stress Better
Tips to Manage Stress Better In today’s time, stress is a part of everyone’s life. While you cannot always control your circumstances, you can entirely control how your body and mind respond to them. Building a sustainable way to navigate pressure is important for long-term health and mental clarity. Here are five ways to lower […]
5 Best Super Foods For Every Woman
5 Best Super Foods For Every Woman Think of super foods and the first thing to cross your mind is expensive, exotic ingredients, right? While expensive foods like avocados, chia seeds or salmon may be nutritious, it’s also possible to achieve optimal health by eating easy to find, pocket-friendly super foods that are widely consumed […]