5 Antifungal Foods and Habits to Fight Fungal Infections
5 Antifungal Foods and Habits to Fight Fungal Infections Fungal infections like ringworm, athlete’s foot and candida overgrowth thrive on moisture, humidity and a weakened immune system. While topical creams treat the infection from the outside, true healing happens when you tackle the root cause from the inside. By adding a few powerhouse foods to […]
Regular Cold vs. Monsoon Flu: How to Know the Difference
Regular Cold vs. Monsoon Flu: How to Know the Difference The monsoon season brings a refreshing break from the heat but it also brings a sudden spike in sick days. If a child wakes up with a runny nose or a fever, most parents panic, while some think it could just be a regular cold. […]
Tips to Manage Stress Better
Tips to Manage Stress Better In today’s time, stress is a part of everyone’s life. While you cannot always control your circumstances, you can entirely control how your body and mind respond to them. Building a sustainable way to navigate pressure is important for long-term health and mental clarity. Here are five ways to lower […]
5 Best Super Foods For Every Woman
5 Best Super Foods For Every Woman Think of super foods and the first thing to cross your mind is expensive, exotic ingredients, right? While expensive foods like avocados, chia seeds or salmon may be nutritious, it’s also possible to achieve optimal health by eating easy to find, pocket-friendly super foods that are widely consumed […]
Common Causes of Piles You Should Know
Common Causes of Piles You Should Know Piles, also known as hemorrhoids, are swollen veins in the lower rectum or around the anus. They are a common health problem that can affect people of all ages. Piles may cause pain, itching, discomfort or bleeding during bowel movements. While many people feel uncomfortable talking about it, […]
Can Fatty Liver Be Reversed? Simple Lifestyle Changes That Help
Can Fatty Liver Be Reversed? Simple Lifestyle Changes That Help Fatty liver disease is becoming increasingly common in India, especially among people with busy lifestyles, unhealthy eating habits, stress, obesity and diabetes. The good news is that in many cases, fatty liver can be reversed, especially if it is detected early. The liver is one […]
Simple Ways to Protect Yourself from Heatstroke This Summer
Simple Ways to Protect Yourself from Heatstroke This Summer Spending too much time in extreme heat can affect your health. One of the biggest dangers during summer is heatstroke, a condition that happens when the body overheats and cannot easily cool itself immediately. Heatstroke can become a medical emergency if not treated quickly. But a […]
5 Ways to Beat Insomnia
5 Ways to Beat Insomnia If you are suffering from insomnia, here are a few things you can try to change your lifestyle to help you get better sleep. 1. Stick to a Fixed Wake-Up Time Wake up at the same time every day, even on weekends. This helps train your body clock and improves […]
How to Lower Your HbA1c Naturally
How to Lower Your HbA1c Naturally Your HbA1c level is your average blood glucose (sugar) level over the last 2-3 months. While medication is sometimes necessary, your daily lifestyle choices play a major role in bringing the sugar level down. In the Indian context, where our diets are naturally high in carbohydrates (rice and roti), […]
5 Simple Ways to Stay Hydrated This Summer
5 Simple Ways to Stay Hydrated This Summer As temperatures continue to soar in India this summer, staying hydrated is not just about drinking water, it’s about drinking smart. When you sweat, your body loses both fluids and essential minerals. Here are six smart ways to stay hydrated and safe during the heatwave. 1. Prioritize […]