10 Everyday Habits That Can Help Prevent Lifestyle Diseases
10 Everyday Habits That Can Help Prevent Lifestyle Diseases There’s no denying that lifestyle diseases like diabetes, hypertension, obesity and heart disease are on the rise today. However, the good news is that small, consistent changes in your daily habits can go a long way in preventing these conditions. Here are some simple habits to […]
Impact of Stress on Your Heart Health
Impact of Stress on Your Heart Health Stress from work pressure and family responsibilities or health-related and financial stress – stress is common and part of everyone’s lives. While short-term stress is normal and can sometimes be motivating, chronic stress on the other hand can have serious effects on your heart health. Read on to […]
How to Enjoy Diwali Sweets Smartly
How to Enjoy Diwali Sweets Smartly From laddoos and barfis to gujiyas and jalebis, it’s impossible to resist sweets during the festive season. But while sweets are an important part of any celebration, eating them mindfully can help you enjoy the season without having to compromise on your health. Here’s how you can enjoy Diwali […]
Benefits of Not Eating After 6 PM
Benefits of Not Eating After 6 PM Over the years, we’ve all heard doctors and health industry experts talk about how late-night eating can affect health, weight and sleep but how many of you actually know what happens to your body when you stop eating post sunset? Read our article to understand the reason behind […]
What Happens When You Stop Consuming Sugar
What Happens When You Stop Consuming Sugar Sugar is present in almost everything that most of us consume on a regular basis including tea, packaged foods, desserts and even snacks we don’t think of as sweet. While consuming a little bit of sugar is fine, eating too much of it can harm your health. But […]
Everyday Kitchen Ingredients to Boost Your Immunity
Everyday Kitchen Ingredients to Boost Your Immunity A strong immune system is your body’s natural defense against infections and seasonal flu and guess what? You don’t need fancy supplements to keep your immunity strong. Having a strong immunity is possible with ingredients that are already in your kitchen. Read on to know about these ingredients […]
Tips to Keep Your Blood Sugar Stable During the Festive Season
Tips to Keep Your Blood Sugar Stable During the Festive Season Festivals in India mean love, laughter and an overdose of fried and sweet food items. But for those managing health conditions like diabetes, pre-diabetes or thyroid, the sudden spike due to sweets, fried snacks and irregular eating patterns push blood sugar levels off balance. […]
Why Blood Pressure Spikes are Common During Monsoon
Why Blood Pressure Spikes are Common During Monsoon The rainy season may bring relief from the heat but it can also affect your blood pressure. Many people, especially those suffering with hypertension notice sudden spikes during this time of the year. Read on to understand why this happens. What Causes BP to Rise During Monsoon? […]
5 Reasons Why Regular Health Check-Ups Are Important
5 Reasons Why Regular Health Check-Ups Are Important Regular health check-ups are a must for maintaining overall well-being and preventing potential health issues. It can alert you if you’re at a higher risk of suffering from certain health conditions like diabetes, hypertension, heart or kidney disease. Here are five reasons why a health check-up every […]
5 Indian Foods That Can Trigger Kidney Stones
5 Indian Foods That Can Trigger Kidney Stones Kidney stones are small, hard mineral deposits that form in the kidneys and can cause immense pain. While genetics, dehydration and certain medical conditions can play a role, your diet has a big impact on the risk of developing kidney stones. In fact, some common Indian food […]