How To Make Every Minute Of Your Day Count

How did that piping hot chai smell? Or hey, when was the last time you paused to enjoy the breathtaking hues of the sky?  It is exciting for us to induct you into the world of mindfulness, a practice rooted in Buddhism. When you live by the moment, fully aware of your thoughts and bodily […]

One Easy Hack For Daily Productivity At Work

The cozy pillow popping from her company swag kit was an absolute delight.  My friend sensed my curiosity and excitedly explained how her company promotes daily siestas, how they have comfy sleep pods, and how even the calendars of employees are blocked from 2 to 2.30 pm as the “hours of common silences”.  Today’s workforce […]