How to Enjoy Diwali Sweets Smartly
How to Enjoy Diwali Sweets Smartly From laddoos and barfis to gujiyas and jalebis, it’s impossible to resist sweets during the festive season. But while sweets are an important part of any celebration, eating them mindfully can help you enjoy the season without having to compromise on your health. Here’s how you can enjoy Diwali […]
Benefits of Not Eating After 6 PM
Benefits of Not Eating After 6 PM Over the years, we’ve all heard doctors and health industry experts talk about how late-night eating can affect health, weight and sleep but how many of you actually know what happens to your body when you stop eating post sunset? Read our article to understand the reason behind […]
What Happens When You Stop Consuming Sugar
What Happens When You Stop Consuming Sugar Sugar is present in almost everything that most of us consume on a regular basis including tea, packaged foods, desserts and even snacks we don’t think of as sweet. While consuming a little bit of sugar is fine, eating too much of it can harm your health. But […]
Everyday Kitchen Ingredients to Boost Your Immunity
Everyday Kitchen Ingredients to Boost Your Immunity A strong immune system is your body’s natural defense against infections and seasonal flu and guess what? You don’t need fancy supplements to keep your immunity strong. Having a strong immunity is possible with ingredients that are already in your kitchen. Read on to know about these ingredients […]
Tips to Keep Your Blood Sugar Stable During the Festive Season
Tips to Keep Your Blood Sugar Stable During the Festive Season Festivals in India mean love, laughter and an overdose of fried and sweet food items. But for those managing health conditions like diabetes, pre-diabetes or thyroid, the sudden spike due to sweets, fried snacks and irregular eating patterns push blood sugar levels off balance. […]
Why Blood Pressure Spikes are Common During Monsoon
Why Blood Pressure Spikes are Common During Monsoon The rainy season may bring relief from the heat but it can also affect your blood pressure. Many people, especially those suffering with hypertension notice sudden spikes during this time of the year. Read on to understand why this happens. What Causes BP to Rise During Monsoon? […]
5 Reasons Why Regular Health Check-Ups Are Important
5 Reasons Why Regular Health Check-Ups Are Important Regular health check-ups are a must for maintaining overall well-being and preventing potential health issues. It can alert you if you’re at a higher risk of suffering from certain health conditions like diabetes, hypertension, heart or kidney disease. Here are five reasons why a health check-up every […]
5 Indian Foods That Can Trigger Kidney Stones
5 Indian Foods That Can Trigger Kidney Stones Kidney stones are small, hard mineral deposits that form in the kidneys and can cause immense pain. While genetics, dehydration and certain medical conditions can play a role, your diet has a big impact on the risk of developing kidney stones. In fact, some common Indian food […]
What Happens to Your Body When You Walk 10,000 Steps a Day
What Happens to Your Body When You Walk 10,000 Steps a Day We’ve all always heard that walking is one of the best and most underrated forms of exercise but ever wondered what happens to your body when you start walking 10,000 steps a day? While the number 10,000 may sound random, it actually has […]
5 Science-Backed Health Benefits of Matcha
5 Science-Backed Health Benefits of Matcha Matcha is a finely ground green tea powder from Japan that is now gaining popularity in India for its impressive health benefits. Unlike regular green tea, it is made from whole tea leaves, making it richer in nutrients. Here are five science-backed benefits that explain why drinking matcha could […]