Tips to Keep Your Blood Sugar Stable During the Festive Season
Tips to Keep Your Blood Sugar Stable During the Festive Season Festivals in India mean love, laughter and an overdose of fried and sweet food items. But for those managing health conditions like diabetes, pre-diabetes or thyroid, the sudden spike due to sweets, fried snacks and irregular eating patterns push blood sugar levels off balance. […]
Why Blood Pressure Spikes are Common During Monsoon
Why Blood Pressure Spikes are Common During Monsoon The rainy season may bring relief from the heat but it can also affect your blood pressure. Many people, especially those suffering with hypertension notice sudden spikes during this time of the year. Read on to understand why this happens. What Causes BP to Rise During Monsoon? […]
5 Reasons Why Regular Health Check-Ups Are Important
5 Reasons Why Regular Health Check-Ups Are Important Regular health check-ups are a must for maintaining overall well-being and preventing potential health issues. It can alert you if you’re at a higher risk of suffering from certain health conditions like diabetes, hypertension, heart or kidney disease. Here are five reasons why a health check-up every […]
5 Indian Foods That Can Trigger Kidney Stones
5 Indian Foods That Can Trigger Kidney Stones Kidney stones are small, hard mineral deposits that form in the kidneys and can cause immense pain. While genetics, dehydration and certain medical conditions can play a role, your diet has a big impact on the risk of developing kidney stones. In fact, some common Indian food […]
What Happens to Your Body When You Walk 10,000 Steps a Day
What Happens to Your Body When You Walk 10,000 Steps a Day We’ve all always heard that walking is one of the best and most underrated forms of exercise but ever wondered what happens to your body when you start walking 10,000 steps a day? While the number 10,000 may sound random, it actually has […]
5 Science-Backed Health Benefits of Matcha
5 Science-Backed Health Benefits of Matcha Matcha is a finely ground green tea powder from Japan that is now gaining popularity in India for its impressive health benefits. Unlike regular green tea, it is made from whole tea leaves, making it richer in nutrients. Here are five science-backed benefits that explain why drinking matcha could […]
Why Do Dengue Cases Rise During Monsoon?
Why Do Dengue Cases Rise During Monsoon? Every year, as the monsoon begins, so does the rise in dengue cases. But why does dengue spread so quickly during monsoon? What makes this season so risky? Read on to find out…. 1. Standing Water = Mosquito Breeding Ground The main reason dengue spreads more in monsoon […]
How to Stay Safe from Typhoid During Monsoon
How to Stay Safe from Typhoid During Monsoon Typhoid is a bacterial infection that spreads through contaminated food and water, especially during the monsoon when hygiene levels can drop. It causes high fever, weakness, stomach pain and sometimes rashes. However, the good thing is typhoid is preventable. Here’s how you can stay safe from it […]
Tips to Prepare For Your Doctor’s Appointment
Tips to Prepare For Your Doctor’s Appointment Ensure You Have All Your Health Records Your current medications, test reports and a summary of your medical history – store them all digitally, so you don’t miss out on any health reports. This will help your doctor understand your health background before starting the treatment. Write Down […]
Why You Shouldn’t Ignore Ear Infections in Monsoon
Why You Shouldn’t Ignore Ear Infections in Monsoon We all wait for the monsoon season to enjoy the cool weather, fresh air and greenery all around. But this season also brings along a rise in infections, especially ear infections. The extra moisture in the air during this time creates the perfect environment for bacteria and […]