Managing PCOS: Lifestyle Changes and Natural Remedies Polycystic ovary syndrome (PCOS) is more than just a health issue. It’s a common hormonal problem that can
September 29, 2023
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Migraines are more than just bad headaches; they often bring along nausea, vomiting and extreme sensitivity to light and noise. If you’re one of the
September 25, 2023
Have you ever experienced the discomfort of kidney stones? They are painful and can often disrupt your daily life. However, spotting the early signs, knowing
September 22, 2023
High cholesterol levels, especially elevated levels of low-density lipoprotein (LDL) cholesterol, can significantly increase the risk of heart attack and stroke. Fortunately, there are natural
September 13, 2023
This #NationalNutritionWeek we collaborated with Certified Dietician Vidhi Chawla to address some of your diet-related concerns. Here’s what Vidhi has to say…
September 8, 2023
We understand that experiencing discomfort, pain, itchiness or swelling around the anal opening or noticing traces of blood during bowel movements, can be distressing. These
September 8, 2023
Nutrition and health go hand in hand. It’s said, eating healthy is the key to well-being. So here are some helpful nutrition tips by Dr.
September 4, 2023
Nutrition is about making the right food choices – even when it comes to packaged foods. Here are some tips from dietician Vidhi Chawla
September 1, 2023
Losing weight is often perceived as a challenging task but according to Dr. Deepak Chaturvedi, Endocrinologist & Diabetologist, “It doesn’t have to involve extreme diets
August 16, 2023
Visiting the doctor might not top everyone’s list of favourite things to do but it is essential for maintaining a healthy life. Instead of approaching
August 10, 2023
Brain is the most vital organ in the body, responsible for controlling our thoughts, emotions, memories, and overall cognitive function. Just like any other organ,
August 7, 2023
What is ABHA? Ayushman Bharat Health Account (ABHA) or Health ID is your unique health account with a 14 digit number that enables you to
August 3, 2023
Parents generally strive to keep their children healthy and secure. One critical part of guaranteeing their well-being is boosting their immune system that keeps them
July 31, 2023
While it is essential to consume a balanced diet, focusing on the amount of sodium we consume is especially crucial. Sodium, a mineral tracked down
July 26, 2023
Did you know high blood pressure or hypertension can pose serious risks to your health? Unchecked BP increases the chances of heart disease, stroke and
July 20, 2023
We understand that visiting a doctor can be stressful at times. However, it’s important to remember that they don’t have to be. Clear communication is
July 10, 2023
With limited time for patient visits and increasing lifestyle-related health issues, it’s crucial to make the most of every doctor’s appointment. Wondering how? Here are
June 23, 2023
As India’s leading healthtech company, DRiefcase is now happy to add ‘Hindi’ language to the existing app. By making the app available in Hindi, we
June 22, 2023
Acid reflux, also referred to as gastroesophageal reflux disease (GERD), is a common digestive disorder that affects millions of people worldwide. It occurs when stomach
June 16, 2023
Vitamin D, often referred to as the sunshine vitamin, plays a crucial role in maintaining optimal health. It aids in the absorption of calcium and
June 16, 2023
The heart is an organ that tirelessly pumps blood throughout the body, supplying oxygen and nutrients to every cell. It is crucial to take care
June 12, 2023
Do you often feel tired and sluggish despite a good night’s sleep? Do you struggle with unexplained weight gain or difficulty losing weight no matter
May 19, 2023
While there are various causes of back pain, including injury, poor posture and muscle strain, the discomfort can be quite debilitating. Thankfully, there are several
May 15, 2023
Migraine is a common and disabling neurological disorder. According to the Global Burden of Disease Study (2019), global migraine prevalence was at 14–15% and growing,
May 15, 2023
High blood pressure (HBP or hypertension) is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is
May 4, 2023
Did you know, one in five women in India currently suffer from PCOS (Polycystic Ovarian Syndrome). This complex reproductive and hormonal disorder affects many parts
May 2, 2023
Stress is a natural and an absolutely normal response to any demand or challenge we face in our daily lives. It can be caused by
April 8, 2023
Your liver is one of the essential parts of your health – unfortunately, it is vulnerable to damage. While the first signs may not be
April 4, 2023
If you’re living with diabetes, it’s essential to ensure your diet is healthy and nutritious for your health. An excellent way to start is eating
March 30, 2023
Planning to bring home new plants? Great idea! After all, some plants not just add colour and life to your home but they also purify
March 20, 2023
Most of us, at some point, have experienced or exhibited eccentricity when it comes to our emotions. One moment you feel annoyed, but the next
March 8, 2023
Hey, those are just wisdom highlights! We all love coming up with our quirky comebacks to premature grey hair. We associate it with a sign
February 21, 2023
Varicose veins are a common condition caused by weak or damaged vein walls and valves. Varicose veins are abnormal blood vessels that typically develop in
February 16, 2023
The weight loss journey is grueling and requires the highest commitment and discipline. To our rescue, there is one natural element that helps in shedding
February 8, 2023
According to key findings from the 9th edition of IDF Diabetes Atlas (an authoritative source of evidence that provides detailed information on the state of
January 27, 2023
Does your diet go on a vacation too when you’re traveling? Traveling can often pose challenges to those on a diet. A vacation is usually
January 16, 2023
Childhood or infant obesity is increasingly one of the complex health problems in children today. Some of the known causes of obesity in infants are
January 10, 2023
“Looks like I woke up on the wrong side of the bed this morning”. There is truth to this expression, as research indicates that your
January 3, 2023
Why you should care about B12, the less famous cousin of the vitamin family. B12 builds your DNA, pumps red blood cells, and keeps the
December 30, 2022
It’s that time of the year to pull out all your tucked-in winter clothes with mothballs from the attic! The cold days of winter can
December 28, 2022
It’s no secret that nutrition and sleep play a fundamental role in our health, but we often overlook the complex and important relationships between them.
December 23, 2022
Swimming is the most popular full-body workout for all wholesome reasons. You burn almost 40% more calories than running, and you put into action all
December 16, 2022
56% of Indian families report digestive health problems (Healthvision). Understanding gut health mainly prepares you to differentiate heartburn from its popular cousin heart attack. The
December 13, 2022
Of course, there are many different reasons you might develop a cough; however, in some cases, it can be a sign of a heart problem.
December 9, 2022
33 years since this elixir of youth is helping people hold back time! Yeah, until a few years back, it was easy to boo-boo Botox
December 6, 2022
Ever tried walking backwards? To many of us, it may seem silly or useless. On the contrary, it provides loads of perks for your physical
November 29, 2022
How we all wish for a magic wand that will help us quit our ill habits such as smoking. For starters, here are some alternatives
November 22, 2022
India has about 267 million tobacco users. One thing common amongst many of these consumers is perhaps their willingness to quit but wondering how to.
November 15, 2022
So where were we? In our previous blog, we spoke about food supplements 101. Now onto a more important question, what it means for Indians?
November 11, 2022
92% of medical bills in India had Zincovit in June 2020. Remember, how in the wake of the COVID-19 pandemic, the sale of immunity supplements
November 8, 2022
Sleep is like a cat, it only comes to you if you ignore it, says Gillian Flynn in Gone Girl. In reality, one can’t ignore
November 5, 2022
Are you reading the information on labels on your packaged foods correctly? We don’t think so…Food labels are often more convoluted than they appears to
November 1, 2022
Low-fat diets are the all-time fad, but are they truly healthy? Here’s what you need to know about going low-fat and why a fat-free diet
October 28, 2022
Did you know there are mental benefits of cycling too? Yes, there’s a close relationship between cycling and the way your brain functions. It not only
October 25, 2022
We are talking about the fourth most widely used drug in the world. And yep, we do owe a great debt to an Ethiopian goat
October 21, 2022
A 55-year-old farmer appeared for the NEET exam! And hey, Manju Ji started her restaurant when she was 80. When we hear such norm-shattering news,
October 18, 2022
The tantrums were unbearable and you caved in. You feel a pang of guilt as you reluctantly give the chocolate to your baby who is
October 13, 2022
How did that piping hot chai smell? Or hey, when was the last time you paused to enjoy the breathtaking hues of the sky? It
October 11, 2022
5,20,00,00,000 results in 0.61 seconds. That’s the number of articles you will find on Google when you search for fitness, and let’s not even get
October 7, 2022
The cozy pillow popping from her company swag kit was an absolute delight. My friend sensed my curiosity and excitedly explained how her company promotes
October 4, 2022
I jumped off the plane for a 14000 feet dive. That very moment I jolted awake from the dream and took a few minutes to
September 15, 2022
For weight loss to be permanent, you must also learn a new way to live, not just a new way to diet. Successful weight control
September 15, 2022
Tired? Stressed? Feeling Over-burdened? Need to meditate? Try coloring! Art therapy is increasingly considered as one of the most effective forms of therapy, with colouring
September 15, 2022
What takes place inside your body when you lose your temper? In the wide spectrum of emotions we experience, anger features prominently amongst the lot.
September 15, 2022
Teasing or being teased has always been an inevitable part of one’s childhood journey. In a milder form, it is often considered to be a
September 15, 2022
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