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Managing PCOS: Lifestyle Changes and Natural Remedies

Polycystic ovary syndrome (PCOS) is more than just a health issue. It’s a common hormonal problem that can deeply affect a woman’s sexual health and overall well-being. It’s a mix of feelings, strength and a strong will to feel good about yourself. There are countless women across the world experiencing the ill effects of PCOS. While there’s no magic cure for this condition, there are definitely ways to manage its effects and improve your life. In this article, we’ll break down PCOS in simple terms and share practical tips to help you on your journey to a healthier, happier life.

What is PCOS?

Polycystic ovary syndrome is a hormonal issue affecting reproductive years, resulting in irregular or prolonged periods and overproduction of androgen. It causes the development of cysts, filled with immature eggs called follicles, which fail to release eggs regularly. The exact cause of PCOS is unknown, but early diagnosis and treatment, along with weight loss, may reduce the risk of long-term complications like type 2 diabetes and heart disease.

Are PCOD & PCOS The Same?

Wondering what is PCOS and PCOD? PCOS and PCOD are two related but slightly different medical conditions that affect the ovaries in women. PCOD causes hormonal imbalance and swollen ovaries, while PCOS causes endocrine issues and excess androgens, making eggs susceptible to cyst formation. PCOS is a metabolic disorder, while PCOD is not considered a disease and can improve with proper diet and exercise. PCOS symptoms typically manifest in teenage years, while PCOD doesn’t cause significant fertility problems and can be managed with medical assistance.

How to Cure PCOS Permanently?

It is a complex health condition that requires careful management rather than a permanent cure. By making lifestyle changes and incorporating natural remedies, women with PCOS can experience relief from painful symptoms and improve their overall health and well-being. Early detection and consultation with a healthcare provider is a must for tailored treatment plans and support in managing PCOS effectively.

What Are The Early Signs of PCOS?

There are a few signs that can indicate it’s a case of PCOS. These include…

  • Menstrual abnormalities: One of the most common signs is irregular periods. This might mean cycles that are longer than usual, fewer than usual or periods that are unpredictable in timing and flow.
  • Excess hair growth (Hirsutism): PCOS can cause increased hair growth in areas such as the face (especially the upper lip and chin), chest, back, and abdomen. This is known as hirsutism.
  • Acne: Some women with PCOS may experience persistent acne, which can be severe in some cases.
  • Hair Thinning: Hair on the scalp may become thinner or less dense, a condition called androgenic alopecia.
  • Weight Changes: Many women with PCOS struggle with weight gain or find it difficult to lose weight, especially around the abdomen.
  • Pelvic Pain: Some women may even experience pelvic pain or discomfort.

What Causes PCOS?

The exact cause of Polycystic Ovarian Syndrome may not be clear but it is believed to be a complex interplay of genetic, hormonal and environmental factors including…

  • Hereditary: A polycystic ovary might be more inclined to develop if there is a family background of the condition.
  • Hormonal Imbalance: PCOS is related to uneven hormonal characteristics, especially those for insulin, luteinizing chemical (LH) and follicle-invigorating chemical (FSH).
  • Insulin Opposition: Insulin obstruction is typical in PCOS patients and can build up the body’s insulin levels. Thus, the ovaries might start to deliver more androgens (male hormones).

Tips to Managing PCOS Naturally

While there’s no known cure for PCOS, one can reduce its side effects and feel better by making a few simple changes in their lifestyle.

  • Healthy Eating: Eat healthy food like whole grains, lean proteins, fruits and veggies. Avoid junk food and sugar.
  • Natural Remedies: Cinnamon, saw palmetto and spearmint tea might help with PCOS but do check with your doctor before you start taking it.
  • Stay Active: Be physically active to keep your body in good shape and control insulin levels.
  • Manage Stress: High-stress levels make PCOS worse. Try yoga, meditation or deep breathing for relaxation.
  • Sleep Well: Get at least 7-9 hours of quality sleep per night to have a healthy hormonal balance and avoid caffeine and heavy meals close to bedtime.

Remember, PCOS is unique to each person and there’s no one-size-fits-all solution. Whether you’re seeking answers, concerned about symptoms or want to improve your well-being, taking that first step to consult a doctor is important. Take it one step at a time, with the support of our medical experts who are here to help you. Click the link below to book a consultation with a healthcare professional for personalized guidance on managing PCOS.