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If you’re living with diabetes, it’s essential to ensure your diet is healthy and nutritious for your health. An excellent way to start is eating food that is low on the glycemic index (GI), an index that measures how quickly a given food raises blood sugar levels compared to pure glucose. This can help prevent spikes in blood sugar after meals, especially if those meals include sugar or refined carbs like white bread or white pasta. We understand, it’s tough giving up on them entirely but just cutting back on them as much as possible and replacing them with healthier alternatives like whole grains and fresh produce can actually help.

Diabetes Superfoods To Include In Your Diet

“Not all people with diabetes need drug therapy. A healthy diet and exercise alone can be enough if the person makes significant lifestyle changes. This health condition can be prevented by following a low glycemic load diet (basically, a diet low in sugar), staying physically active, and getting regular medical screenings.” – MedicineNet

Doctors and nutritionists across the globe recommend food with a low glycemic load (index), which include food high in fiber, protein, and fats like vegetables, fish, chicken, beans, fruits, whole grains, nuts, low-fat dairy, and lentils.

Here’s a Handy List

When people with diabetes consume too many carbs at a time, their blood sugar levels can rise to dangerously high levels. You might have to dial down heavily on carbs-rich food such as french fries, white bread, rice, pasta, chips and crackers. Also, avoid trans fats that are found in margarine, peanut butter, spreads, creamers and frozen dinners. Even sugar-sweetened food items disguised as healthy options, such as beverages, flavoured yogurts, sweetened breakfast cereals, flavoured coffee drinks, honey, agave nectar, maple syrup, dried fruit, and fruit juices, are to be taken in moderation.

Diabetes is a severe condition that can lead to complications such as heart disease and stroke, so taking your medication and eating right is essential.