8 Simple Habits to Achieve Natural Weight Loss
8 Simple Habits to Achieve Natural Weight Loss Losing weight is often perceived as a challenging task but according to Dr. Deepak Chaturvedi, Endocrinologist & Diabetologist, “It doesn’t have to involve extreme diets or exhaustive workouts. Incorporating simple and sustainable habits into your daily routine can lead to effective and natural weight loss.” In this […]
Why Fat-Free Diet Isn’t Trouble Free
Low-fat diets are the all-time fad, but are they truly healthy? Here’s what you need to know about going low-fat and why a fat-free diet for weight loss isn’t always trouble-free. What Happens When You Don’t Have Enough Fat In Your Diet? Healthy fats enable the body to absorb soluble fats and vital nutrients. By […]