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What Causes Sinus and Tips to Prevent It

Sinusitis, commonly known as a sinus infection, occurs when the tissue lining the sinuses becomes inflamed or swollen. Healthy sinuses are filled with air, but when they get blocked and filled with fluid, germs can grow and cause an infection. If you suffer from sinus or know a closed one suffering from this condition, you would know how uncomfortable sinus issues can be with headaches, nasal congestion, facial pain and a reduced sense of smell. Read on to understand the common causes of sinus and ways to prevent it…


What Causes Sinus?

There are various reasons why sinusitis may occur including…

  1. Common Cold or Viral Infections
    One of the most frequent causes of sinus issues is a cold or other viral infections. These infections can cause the membranes in the nasal passages to swell, leading to congestion.

  2. Allergies
    Seasonal allergies or sensitivity to dust, mold or pet dander can cause the immune system to overreact, leading to inflammation and swelling of the nasal tissues, which can block the sinuses.

  3. Nasal Polyps
    Nasal polyps are small, soft, noncancerous growths that form in the lining of the nasal passages or sinuses. It’s harmless but can block the airflow and mucus, leading to sinus congestion.


  4. Deviated Nasal Septum
    The septum is the thin wall that divides your nasal cavity into two sides. If it’s deviated or crooked, it can create a narrow passage on one side, leading to airflow problems and poor sinus drainage making you more prone to sinus infections.

  5. Environmental Irritants
    Airborne pollutants like cigarette smoke, vehicle emissions, industrial fumes or even strong household cleaning agents can irritate the nasal lining. Continuous exposure to these inflames the sinuses and disrupts mucus flow, which increases the risk of developing sinusitis.
Tips to Prevent Sinus
  • Stay Hydrated
    Drink 8 to 10 glasses of water daily. It helps keep the mucus thin and makes it easier to drain.

  • Avoid Allergens and Irritants
    Try to stay away from dust, smoke and strong fragrances. Use air purifiers indoors, if needed.

  • Maintain Good Hygiene
    Wash your hands regularly to avoid infections and avoid touching your face with unclean hands.

  • Use a Humidifier
    Dry air can irritate the sinuses. A humidifier helps keep the nasal passages moist, especially in winter.

  • Rinse Your Nose
    Saline nasal sprays or rinses can help flush out allergens, dust and mucus.

  • Manage Allergies
    If you’re prone to allergies, take medication or consult a doctor for a long-term solution.

  • Don’t Ignore Cold Symptoms
    Never ignore cold or flu symptoms. Treat it so it doesn’t lead to sinus infections.

If you need help with sinus condition from a doctor, book a free consultation now

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