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Betson V - October 17, 2025
Stress from work pressure and family responsibilities or health-related and financial stress – stress is common and part of everyone’s lives. While short-term stress is normal and can sometimes be motivating, chronic stress on the other hand can have serious effects on your heart health. Read on to understand how…
How Stress Affects the Heart
When you’re stressed, your body releases stress hormones like cortisol and adrenaline. These hormones temporarily increase your heart rate and blood pressure, which is fine for a short period. But constant stress keeps your heart working harder than it should, which over time can increase the risk of high blood pressure, heart attacks and stroke.
Stress can also affect your lifestyle choices. Many people tend to eat unhealthy food, smoke, drink alcohol or skip exercise when stressed — all of which adds extra burden to the heart. Even poor sleep caused by stress can increase the risk of heart disease.
Recognizing Stress Signals
It’s important to notice signs of stress early. Common symptoms include:
- Rapid heartbeat or palpitations
- Shortness of breath
- Chest tightness or discomfort
- Fatigue or irritability
- Trouble sleeping
Ignoring these signals can put your heart at risk in the long run.
Ways to Protect Your Heart from Stress
The good news is that there are easy ways to manage stress and support your heart health.
1. Excercise Regularly
Activities like walking, jogging, yoga or even a 15-minute daily stretch can reduce stress hormones and strengthen your heart.
2. Practice Mindfulness
Meditation or deep breathing exercises also help calm your mind and lower blood pressure.
3. Eat Heart-Healthy Foods
This includes fruits, vegetables, whole grains and nuts in your diet, while limiting processed food and sugar.
4. Get Proper Sleep
Aim for 7 to 8 hours of sleep every night to help your heart recover from daily stress.
5. Stay in Touch With Your Loved Ones
Talking to family and friends can help reduce emotional stress and improve your mental well-being.