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Betson V - November 21, 2025
There’s no denying the fact that walking is one of the simplest and most effective ways to keep your weight and blood sugar levels in control. You don’t need a gym membership or long workout sessions for it. A regular 20 to 30 minute walk everyday can make a big difference to your health, especially if you are managing diabetes or trying to prevent it.
When you walk, your muscles use glucose (sugar) from your bloodstream for energy. This helps lower your blood sugar naturally. Even a short walk after meals can stop sudden spikes in sugar levels. In fact, many studies show that walking for just 10 to 15 minutes after breakfast, lunch and dinner can help your body process food better and maintain more stable glucose levels throughout the day.
Walking also improves insulin sensitivity, which means your body gets better at using the insulin it already produces. As your cells respond well to insulin, they absorb glucose more easily, which leads to lower and more controlled blood sugar. Over time, improved insulin sensitivity helps reduce the risk of type 2 diabetes.
For those who are prediabetic or diabetic and struggling to bring down their blood sugar levels, the most effective approach is regular walking along with a diet that suits your age and health condition. If you need the right diet guidance to stay on track, click below and take charge of your health today.