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Betson V - October 14, 2025
From laddoos and barfis to gujiyas and jalebis, it’s impossible to resist sweets during the festive season. But while sweets are an important part of any celebration, eating them mindfully can help you enjoy the season without having to compromise on your health. Here’s how you can enjoy Diwali sweets smartly this year…
1. Choose Quality Over Quantity
Instead of tasting every sweet on the table, pick just one or two favourite items to satisfy your sweet tooth. If possible, opt for homemade or fresh sweets made with ghee, dry fruits and jaggery instead of processed sugar and refined oil. This small change can make a big difference.
2. Reduce Your Portion Size
We know, it’s tempting to go for a second round of serving but remember, moderation is key. Enjoy smaller portions instead. One laddoo or half a barfi is enough to satisfy your craving without going overboard because festive indulgence should bring happiness, not guilt!
3. Balance Your Plate
Pair your sweets with nutritious meals. Include fibre-rich food like salads, fruits and whole grains to balance sugar spikes. Staying hydrated with water or herbal tea also helps flush out excess sugar and toxins from the body.
4. Opt for Healthier Alternatives
Try healthy Diwali sweets made with jaggery, dates, honey, oats or nuts. These are not only tasty but also provide nutrients and energy without too much sugar. You can also experiment with sugar-free or baked mithai that actually taste good..
5. Stay Active During Festivities
A short walk after meals can help regulate blood sugar levels and improve digestion. Even just 15 to 20 minutes of light activity can make a difference, especially after a sweet-heavy day. This will help keep your blood sugar levels stable.