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Betson V - August 21, 2025
A strong immune system is your body’s natural defense against infections and seasonal flu and guess what? You don’t need fancy supplements to keep your immunity strong. Having a strong immunity is possible with ingredients that are already in your kitchen. Read on to know about these ingredients that act as a natural shield for your health…
1. Ginger
Ginger has been used for years to treat cough, cold and sore throat. Its natural anti-inflammatory and antioxidant properties help fight infections and keep the respiratory system healthy. A cup of ginger tea in the morning or just adding fresh ginger to your meals can work wonders for your immunity.
2. Garlic
Garlic is packed with compounds like allicin, which strengthen the immune response by fighting harmful bacteria and viruses. Adding raw or lightly cooked garlic to soups, curries or chutneys not only enhances flavour but also provides a strong immunity boost.
3. Turmeric
The active compound curcumin in turmeric is a powerful anti-inflammatory and antioxidant. Drinking a glass of warm turmeric milk before bed or just adding some turmeric to daily cooking helps the body fight infections and build resistance against seasonal illnesses.
4. Citrus Fruits
Fruits like oranges, lemons and amla are excellent sources of Vitamin C that helps increase white blood cell production in the body. This helps the body fight against infections. Make it a habit to start your day with lemon water or include citrus fruits in salads for a daily dose of Vitamin C.
5. Honey
Honey has antibacterial properties and is great for soothing sore throats. A spoonful of raw honey with warm water or herbal teas can strengthen immunity while also providing relief from seasonal cough and cold.
6. Spices That Heal
Cinnamon is rich in antioxidants, while black pepper improves nutrient absorption and clears congestion. Adding a pinch of these spices to your tea, soup or meals can improve immunity naturally.