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Betson V - July 3, 2025
Matcha is a finely ground green tea powder from Japan that is now gaining popularity in India for its impressive health benefits. Unlike regular green tea, it is made from whole tea leaves, making it richer in nutrients. Here are five science-backed benefits that explain why drinking matcha could be a healthy choice…
1. Boosts Energy & Focus
Matcha contains caffeine, but unlike coffee, it also has L-theanine, which is an amino acid that provides calm alertness. This simply means you get a quick energy boost and it’s perfect for those busy long workdays.
2. Rich in Antioxidants
Matcha is loaded with antioxidants, especially catechins like EGCG (Epigallocatechin gallate), which help fight free radicals in the body. These antioxidants may lower the risk of chronic diseases, including heart issues and certain types of cancer.
3. Supports Weight Loss
Several studies show that matcha can help improve metabolism and fat burning during exercise. When combined with a healthy diet and regular activity, it can support weight management, something that most of us are seeking with our changing lifestyles.
4. Good for Heart Health
It’s said that drinking matcha can help reduce LDL (bad) cholesterol and improve overall heart health. As heart-related issues are becoming more common these days, matcha can be a smart and tasty preventive option.
5. Helps Detox Naturally
Matcha is rich in chlorophyll, which is a natural detoxifier that helps flush out toxins from the body. For those who feel too lazy or tired often, a daily cup of matcha can support a natural energy cleanse.