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Betson V - May 22, 2025
1. Strengthen Immunity Naturally
There’s nothing better than sipping on tulsi-ginger tea or turmeric milk to prevent seasonal infections. These natural immunity boosters can help fight cold, cough and viral fevers, which are the most common during monsoon.
2. Drink Boiled, Warm Water
It’s best to drink boiled or filtered warm water during monsoon to stay hydrated and avoid waterborne diseases. You can also infuse your water with cumin, lemon, cucumber or even fruits of your choice for extra detox benefits.
3. Eat Light & Avoid Raw Foods
Your digestive system slows down in humid weather. Stick to freshly cooked meals like khichdi, soup and steamed veggies. Avoid leafy greens, street food and uncooked salad as much as possible.
3. Prevent Skin Infections
Humidity increases the risk of fungal infections. To avoid this, use neem water or antifungal powder in sweat-prone areas like your neck area, feet and armpits. Always keep your feet dry and change damp clothes quickly.
4. Try Daadi Ma’s Home Remedies
For cold, there is nothing better than steam inhalation or turmeric tea. For an upset stomach, sip on buttermilk with jeera or ginger tea. These natural hacks offer fast relief without any side effects.