What Happens to Your Body When You Walk 10,000 Steps a Day
What Happens to Your Body When You Walk 10,000 Steps a Day We’ve all always heard that walking is one of the best and most underrated forms of exercise but ever wondered what happens to your body when you start walking 10,000 steps a day? While the number 10,000 may sound random, it actually has […]
5 Science-Backed Health Benefits of Matcha
5 Science-Backed Health Benefits of Matcha Matcha is a finely ground green tea powder from Japan that is now gaining popularity in India for its impressive health benefits. Unlike regular green tea, it is made from whole tea leaves, making it richer in nutrients. Here are five science-backed benefits that explain why drinking matcha could […]